At first, sardines, oysters, eggs, and broccoli sound like a bizarre breakfast combination. But given Dom is one of the smartest guys on the keto scene, it’s no wonder this unorthodox meal scored as high as it did in its nutritional analysis! Before researching cancer and oxygen toxicity seizures for the Defence Advanced Research Projects … Read more
These keto egg muffins make for a quick and easy low-carb snack. Eggs provide about half the energy in this recipe, along with a solid dose of protein, choline, selenium, vitamin B2 and vitamin B5. Ham adds more protein and vitamin B1, while spinach and thyme boost the folate, vitamin A, vitamin K1, calcium, copper, … Read more
The vibrant purple of the cabbage mixed with the lush green parsley is a feast for the eyes, and the zesty lemon flavour is a winner. Cabbage provides the majority of the energy in this recipe, along with a wide range of vitamins (including B6, choline, folate, A, C and K1) and minerals (calcium, iron, … Read more
These easy, low-carb cauliflower cheese hash browns are super tasty. There’s no need to miss traditional hash browns made with potatoes! Try these garlicky cauliflower fritters for breakfast with eggs on the side. Cheese provides most of the energy and protein, along with vitamin A, calcium, phosphorus, selenium and zinc, while cauliflower boosts vitamin C, … Read more
This simple but tasty salad packs a nutrient punch with just a few calories and will work nicely as a side for your protein of choice. Cucumber is packed with vitamins K1, B5, A, C and B6, along with copper and manganese, while the rocket provides folate, calcium, copper, iron, magnesium and potassium. The dash … Read more
Rhubarb is a great way to get vitamins A, C and K1, manganese, calcium, potassium and copper. The raspberries add some sweetness. This smoothie recipe is based on almond milk, which provides tons of choline, vitamins D and E, copper, iron, magnesium, manganese, potassium and even more calcium. This recipe uses almond milk, which also … Read more
This simple little snack will help boost your protein and smash your hunger. The protein and cottage cheese provide a hit of bioavailable protein along with vitamins B2, B5, calcium and phosphorus. Strawberries boost vitamin C and round out the flavour with a little bit of sweetness. You can top it with berries, nuts or … Read more
The most naturally vibrant and colourful meals and foods are often the most nutritious and flavourful. These days, food manufacturers have perfected the science of artificial flavours and colours to trick our brains into thinking that their products contain nutrients that they don’t, but this tasty salad is the real deal. Tuna and eggs bring … Read more
This Italian-inspired seafood recipe gives you all the flavours you would expect with a pasta dish but in a low-carb, super nutrient-dense, high-satiety meal! The snapper in this recipe provides a massive dose of protein, omega 3, vitamins B5, B6 and B12, choline, vitamin D and selenium. The chard (silverbeet) provides vitamins A, C and … Read more
This sumptuous low-carb dish is sure to be a family favourite. Cauliflower is a great low-carb alternative that provides vitamin C, choline and folate, while pumpkin adds vitamin A and cheese boosts calcium. Scorecard Macros One serve provides 350 calories, 12 g protein, 28 g fat, 11 g of net carbs and P:E = 0.3. … Read more