Strawberry Cottage Cheese Protein Pot

This simple little snack will help boost your protein and smash your hunger.  

The protein and cottage cheese provide a hit of bioavailable protein along with vitamin B2, B5, calcium and phosphorus.  Strawberries boost vitamin C and rounds out the flavour with a little bit of sweetness.  

You can top with berries, nuts or cacao nibs for some extra variety or add collagen for even more protein.  


One serve provides 238 calories, 38 g protein, 5g fat, 10 g of net carbs and P:E = 2.8.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 125 g Cottage Cheese, low fat
  • 2 scoops vanilla protein powder
  • 2 tbsp almond milk
  • 6 fresh strawberries (save one for garnish)


  • Add all ingredients to the blender (except garnish)
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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