Strawberry Cottage Cheese Protein Pot

This simple little snack will help boost your protein and smash your hunger.  

The protein and cottage cheese provide a hit of bioavailable protein along with vitamin B2, B5, calcium and phosphorus.  Strawberries boost vitamin C and rounds out the flavour with a little bit of sweetness.  

You can top with berries, nuts or cacao nibs for some extra variety or add collagen for even more protein.  

Macros 

One serve provides 238 calories, 38 g protein, 5g fat and 10 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 125 g Cottage Cheese, low fat
  • 2 scoops vanilla protein powder
  • 2 tbsp almond milk
  • 6 fresh strawberries (save one for garnish)

Directions 

  • Add all ingredients to the blender (except garnish)
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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