This simple little snack will help boost your protein and smash your hunger.
The protein and cottage cheese provide a hit of bioavailable protein along with vitamin B2, B5, calcium and phosphorus. Strawberries boost vitamin C and rounds out the flavour with a little bit of sweetness.
You can top with berries, nuts or cacao nibs for some extra variety or add collagen for even more protein.
One serve provides 238 calories, 38 g protein, 5g fat and 10 g of net carbs
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 125 g Cottage Cheese, low fat
- 2 scoops vanilla protein powder
- 2 tbsp almond milk
- 6 fresh strawberries (save one for garnish)
- Add all ingredients to the blender (except garnish)
- Blend well and serve.
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