This simple little snack will help boost your protein and smash your hunger.
The protein and cottage cheese provide a hit of bioavailable protein along with vitamin B2, B5, calcium and phosphorus. Strawberries boost vitamin C and rounds out the flavour with a little bit of sweetness.
You can top with berries, nuts or cacao nibs for some extra variety or add collagen for even more protein.
One serve provides 238 calories, 38 g protein, 5g fat, 10 g of net carbs and P:E = 2.8.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 125 g Cottage Cheese, low fat
- 2 scoops vanilla protein powder
- 2 tbsp almond milk
- 6 fresh strawberries (save one for garnish)
- Add all ingredients to the blender (except garnish)
- Blend well and serve.
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.