This simple little snack will help boost your protein and smash your hunger.
The protein and cottage cheese provide a hit of bioavailable protein along with vitamins B2, B5, calcium and phosphorus. Strawberries boost vitamin C and round out the flavour with a little bit of sweetness.
You can top it with berries, nuts or cacao nibs for some extra variety or add collagen for even more protein.
Scorecard
- Diet Quality Score = 71%
- Satiety Index Score = 75%
- Protein = 63%
- P:E ratio = 2.5
Macros
One serving provides 238 calories, 38 g of protein, 5g of fat and 10 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 125 g cottage cheese, low-fat
- 2 scoops of vanilla protein powder
- 2 tbsp almond milk
- 6 fresh strawberries (save one for garnish)
Directions
- Add all ingredients to the blender (except garnish)
- Blend well and serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
