What does Data-Driven fasting mean to you?

Data-Driven Fasting is a little bit different and sometimes hard to describe.  

So we asked people who had just completed the Data-Driven Fasting 30 Day Challenge what DDF meant to them.  

Here’s what they said.

Do you want to optimise your eating schedule with Data-Driven Fasting?  

If you’re interested, our next 30-day Challenge starts 17 October 2020. 

If you can’t wait until then, you might like to check out our Data-Driven Fasting Program, which will allow you to get started with all phases of Data-Driven Fasting right away.

Feature ProgramChallenge
Spreadsheet yesyes
130-page manualyesyes
Group support noyes
Phases Access to all phases immediately.Initial focus on Baselining and Hunger Training phases. Access to other phases at completion.
Support Self-guided.Facebook Group.
DeliveryDetailed program to guide you through each phase.Daily Facebook posts with FAQs & Pro Tips.   
Start immediatelyevery six weeks

1 thought on “What does Data-Driven fasting mean to you?”

  1. I’m looking forward to this very much. I’m DM-2 x years and very insulin resistant. I have been able to loose and lose about 40-45 pounds but I’m still about 150 or so above my ideal weight. I use the new Libre glucometer so testing frequently has been easier to do. I’m planning to join you officially after the current challenge ends but I’m continuing to work at it unofficially for now. Thanks for all your support.

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