This tasty recipe for a protein pot will fill you up and is ideal for eating as a snack or for a quick breakfast.
Cottage cheese and protein powder provide a good source of high-quality protein and will fill you up with calcium, phosphorus, vitamin B2, and B5. Blackberries boost vitamin C and round out the flavour with a little bit of sweetness.
Try topping with berries, nuts, or cacao nibs for a little extra variety, or add collagen for an extra boost of protein.
Scorecard
- Diet Quality Score = 71%
- Satiety Index Score = 75%
- Protein % = 69%
- P:E ratio = 2.6
Macros
One serving provides 360 calories, 62 g protein, 7 g fat, and 11 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 125 g (4.4 oz) cottage cheese, low fat
- Two scoops (60 g) of vanilla protein powder
- 2 tbsp preferred milk or water
- 1/4 cup frozen or fresh blackberries (save one for garnish)
Directions
- Add all ingredients to the blender (except garnish)
- Blend well and serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
