Blackberry Cottage Cheese Protein Pot

This tasty recipe for a protein pot will fill you up and is ideal for eating as a snack or for a quick breakfast.  

Cottage cheese and protein powder provide a good source of high-quality protein and will fill you up with calcium, phosphorus, vitamin B2, and B5.  Blackberries boost vitamin C and rounds out the flavour with a little bit of sweetness.  

Try topping with berries, nuts, or cacao nibs for a little extra variety, or add collagen for an extra boost of protein. 

Macros 

One serve provides 360 calories, 62 g protein, 7 g fat, 11 g net carbs and P:E = 2.6.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 125 g (4.4 oz) cottage cheese, low fat
  • Two scoops (60 g) vanilla protein powder 
  • 2 tbsp  preferred milk or water
  • 1/4 cup frozen or fresh blackberries  (save one for garnish)

Directions 

  • Add all ingredients to the blender (except garnish)
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

  • Maximum Nutrient Density Food List
  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here.  Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.