Whey protein & coconut water

Protein powder & coconut water 

This is a simple high satiety snack to boost your protein intake.  While whole foods are ideal, protein powder is a great way to boost your protein intake.  

The protein powder provides a boost of cheap bioavailable protein while the coconut water provides minerals and some sweetness to round out the taste.  

One scoop of protein will help you get you through a spot of hunger when dieting while two scoops will go a long way to boosting your daily protein requirements and helping you recover from your workout.  


coconut water 400mL
protein powder 60g


Mix a scoop or two of protein powder in a cup or so of coconut water and enjoy.  


One 300 calorie serving of this recipe provides 50g of protein, 4 g of fat and 13g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Click the links to see the highest-ranking recipes for each goal.

nutrient density87%
lean bulking/bodybuilder87%
fat loss84%
blood sugar & fat loss80%
blood sugar/diabetes 62%
ketogenic 57%