Whey protein & coconut water
This is a simple high satiety snack to boost your protein intake. While whole foods are ideal, protein powder is a great way to boost your protein intake.
The protein powder provides a boost of cheap bioavailable protein while the coconut water provides minerals and some sweetness to round out the taste.
One scoop of protein will help you get you through a spot of hunger when dieting while two scoops will go a long way to boosting your daily protein requirements and helping you recover from your workout.
Mix a scoop or two of protein powder in a cup or so of coconut water and enjoy.
One 300 calorie serving of this recipe provides 50g of protein, 4 g of fat and 13g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- fat loss
- Marty Kendall
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