The ultimate PSMF calculator… the fastest way to your summer body!

If you’re looking to lean out for beach season this summer you may be interested in the preferred weight loss strategy of bears and bodybuilders alike.

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If you want to look fit on the beach and have dreams of having abs in time for summer, you’re not alone.

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The Protein Sparing Modified Fast is widely recognised as being the most effective way of losing fat without losing your muscle.  This approach maximises satiety and minimum hunger with just enough protein to prevent loss of your lean mass (which is critical for your metabolic health, not just looking good naked).  

The exact amount of carbs and fat don’t matter much, so long as protein is high enough to maintain your lean mass. If you are feeling ambitious, the energy from fat and carbs can be cut right down.

What does matter is ensuring that you have adequate micronutrients to prevent cravings and deficiencies that can derail your long term dieting efforts.  An aggressive energy deficit combined with poor nutrient density can literally be fatal in some less than optimal versions of the PSMF.  

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If you’re interested in trying a safe and nutritious version of a protein sparing modified fast, the Nutrient Optimiser Free Report will calculate your starting macro ranges (just select “weight loss” as your goal) and suggest nutrient-dense meals and foods that align with your preferences.

The starting protein is a minimum while the carb and fat values are maximums. If you are feeling aggressive you can increase the protein further while also deceasing fat and carbs.

But Nutrient Optimiser doesn’t just set and forget.  The Smart Macros algorithm will monitor your changes in lean mass and increase your target protein intake if you are losing too much muscle. Nutrient Optimiser will also reduce your maximum calorie target if you’re not losing weight at your desired rate.  This is truly personalised nutrition!

We’re incredibly excited at the results of the first first Nutrient Optimiser Challenge.

When people prioritise adequate protein with nutrient density, everything else seems to fall into place.   Not only do people lose fat, with with a focus on focus on nutrient density and adequate protein, they also gain lean muscle in the process.

So to get your target macro ranges for fat loss head over to Nutrient Optimiser and do your free report and select “weight loss” as your goal.

From there you can sign up for the Free Nutrient Optimiser Challenge to access Smart Macros which will dial in your macros based on your progress using your weight, body fat percentage, muscle loss and fat loss.

Where next?

The exact popular food lists that empowered thousands of Nutrient Optimisers to gain control over their health without relying on fad diets.  


Nutrition Approach most popular food lists
maximum nutrient density Get it now for free
weight loss (satiety & nutrient density) Get it now for free
blood sugar & fat loss Get it now for free
blood sugar & diabetes Get it now for free
nutrient-dense maintenance Get it now for free
maximum satiety Get it now for free
ketogenic Get it now for free
athlete & bulking Get it now for free
nutrient-dense carnivore Get it now for free
nutrient-dense plant-based Get it now for free
carnivore (maintenance) Get it now for free
plant based (maintenance) coming...
Nutrient-dense autoimmune coming...
Autoimmune (maintenance) coming...