The ultimate PSMF calculator… the fastest way to your summer body!
If you’re looking to lean out for beach season this summer you may be interested in the preferred weight loss strategy of bears and bodybuilders alike.
If you want to look fit on the beach and have dreams of having abs in time for summer, you’re not alone.
The Protein Sparing Modified Fast is widely recognised as being the most effective way of losing fat without losing your muscle. This approach maximises satiety and minimum hunger with just enough protein to prevent loss of your lean mass (which is critical for your metabolic health, not just looking good naked).
The exact amount of carbs and fat don’t matter much, so long as protein is high enough to maintain your lean mass. If you are feeling ambitious, the
What does matter is ensuring that you have adequate micronutrients to prevent cravings and deficiencies that can derail your long term dieting efforts. An aggressive energy deficit combined with poor nutrient density can literally be fatal in some less than optimal versions of the PSMF.
If you’re interested in trying a safe and nutritious version of a protein sparing modified fast, the Nutrient Optimiser Free Report will calculate
The starting protein is a minimum while the carb and fat values are maximums. If you are feeling aggressive you can increase the protein further while also deceasing fat and carbs.
But Nutrient Optimiser doesn’t just set and forget. The Smart Macros algorithm will monitor your changes in lean mass and increase your target protein intake if you are losing too much muscle. Nutrient Optimiser will also reduce your maximum calorie target if you’re not losing weight at your desired rate. This is truly personalised nutrition!
We’re incredibly excited at the results of the first first Nutrient Optimiser Challenge.
When people prioritise adequate protein with nutrient density, everything else seems to fall into place. Not only do people lose fat, with with a focus on focus on nutrient density and adequate protein, they also gain lean muscle in the process.
So to get your target macro ranges for fat loss head over to Nutrient Optimiser and do your free report and select “weight loss” as your goal.
From there you can sign up for the Free Nutrient Optimiser Challenge to access Smart Macros which will dial in your macros based on your progress using your weight, body fat percentage, muscle loss and fat loss.
- Nutrient Optimiser Free Report
- Nutrient Optimiser Four Week Challenge
- Nutrient Dense Protein Sparing Modified Fast
- Guess what happened to body fat, lean mass and waist when a hundred people tried the Nutrient Optimiser?
- A hundred people used Nutrient Optimiser for six weeks. Can you guess what happened to their weight?
- Nutrient Denstiy 101
- Systematising satiety: How to optimise your diet to manage hunger