Copper (Cu) is an essential trace mineral or a mineral that the body requires in small amounts. More copper is not necessarily better. What Are the Roles of Copper in the Body? Your body needs copper for a long list of functions. However, copper is often not a nutrient that we need to actively seek … Read more
Vitamin C is a water-soluble vitamin that is known for its immune-boosting properties. However, this nutrient has powers extending far beyond this! Roles of Vitamin C in the Body Many plant and animal species can synthesise their own vitamin C. However, humans and certain mammals lack this ability. For this reason, vitamin C is an … Read more
While it’s important to get enough pantothenic acid in your diet, it’s hard to be deficient (unless you are starving). What Does Vitamin B5 Do in Your Body? Foods Naturally High in Pantothenic Acid “Pantothenic” originates from the Greek root pantothen, which means ‘from all sides’. Vitamin B5 is virtually present in all foods, both … Read more
Vitamin B1, also known as thiamine, is an essential nutrient that enables you to use energy from foods rich in carbohydrates to power your brain and nervous system. Roles of Vitamin B1 in Your Body What Are The Symptoms of Vitamin B1 Deficiency? Severe thiamine deficiency is a recognised medical condition known as beriberi. There … Read more
With Coronavirus (COVID-19) looming large, we are certainly living in interesting times! With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed. Data from China indicates that those who … Read more
Investigate the theories of David Sinclair on protein, aging, and his proposed diet plan. An in-depth analysis of Sinclair’s book Lifespan, focusing on the implications of protein consumption on longevity.
Dr. Paul Saladino Food List: A Comprehensive Guide to the Carnivore Diet
Nutrition can be confusing. The fact that there is so much passionate disagreement over what constitutes an ‘optimal human diet’ suggests that we still have a lot to learn. One of the earliest Biblical conflicts and the first murder involved revolved around whether an animal vs grain sacrifice was more appropriate (i.e. Cain vs Abel). … Read more
Uncover the truth behind the EAT Lancet Diet Plan with a deep dive into its health and environmental impacts – a must-read for conscious eaters!
Explore a detailed analysis of Dr. Shawn Baker’s carnivore diet, delving into its pros, cons, and nutritional facets. Learn from real-life experiences and make an informed dietary decision.