Your Food and Meal Choices [Macros Masterclass FAQ #5]

There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously!  This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals.  How Does Nutrient Optimiser Cater … Read more

Pyridoxine (Vitamin B6) Rich Foods and Recipes

Vitamin B6 (aka pyridoxine) is an essential water-soluble vitamin your body requires for many critical functions.  The Benefits of Vitamin B6 (Pyridoxine) in Your Body Pyridoxine (Vitamin B6) Rich Food Sources Vitamin B6 is found plentifully in both plant and animal foods. Although it is found readily in fortified foods, whole food sources provide plenty … Read more

Optimising Your Food and Meal Choices [Micros Masterclass FAQ Part 5]

There is an infinite array of dietary choices that you can choose from.  This is both exciting and daunting at the same time!  This section of the Micros Masterclass FAQs shows how Nutrient Optimiser guides you through making better food choices and moving towards a more optimal diet that aligns with your goals.  How Does … Read more

Magnesium Rich Foods and Recipes: A Practical Guide

Magnesium is a big deal!   It’s the fourth most abundant mineral in your body. Despite its necessity, almost half the U.S. population is falling short of the recommended minimum requirement for magnesium.  What are the Roles of Magnesium in Your Body? Magnesium: Getting adequate magnesium is helpful for: A lack of magnesium is strongly … Read more