Keto Lie #6: Food Quality is Not Important. It’s All About Reducing Insulin and Avoiding Carbs.

People in Ketoland like to point out ‘there is no such thing as an essential carbohydrate‘. However, the reality is that many nutrient-dense foods that happen to contain some carbohydrates are also loaded with essential nutrients that are harder to find when carbs are reduced.  We do need some essential fatty acids. However, the actual …

Read moreKeto Lie #6: Food Quality is Not Important. It’s All About Reducing Insulin and Avoiding Carbs.

Why Are Micronutrients So Important? [Micros Masterclass FAQ Part 6]

This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet.  The amount of calories we consume has increased significantly over the past half-century.  However, the amount of nutrients in the food we eat has …

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Plant Protein vs Animal Protein. Are All Proteins Created Equal?

I sometimes hear the phrase “animal protein” used as a derogatory term, as if there’s something inherently bad about them.  But, are memes like this perpetuating an ethical paradigm or belief system rather than promoting human health or sustainability?  Is there any difference between ‘animal protein’ and ‘plant protein’?  Or are amino acids just more …

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