Sleepy Baby Bedtime Fat Burning Jello

This recipe, created by Matt Smith, is for anyone looking to optimise their fat burning during sleep and overall sleep quality with a higher protein % PSMF style approach

It’s based on the PSMF Flan and the work of Joel Greene and Ben Greenfield.

  • coconut water: for liquid, sweetness and some electrolytes
  • gelatin: for glycine mainly, and a few other amino  
  • collagen: Adds more glycine, youth-promoting, hair, skin, nails
  • L-Glycine: the major player in this mix; it may improve sleep quality, improves fat burning, is required to produce Glutathione, etc.
  • Red Phenol Powder: Superfood for your microbiome
  • Chocolate topping: cuz is chocolate. Case closed. 

Most people who try this report rockstar sleep but for safety’s sake, wear blue-blocking glasses or avoid all the lights/screens. If you’re not already… you should be doing this DAILY anyway!  You might need a sleep bib or a second pillowcase…. ya gonna drool. You’ll be sleeping so deep!


One serve provides 93 calories, 19 g protein, 0.2 g fat, 3.7 g net carbs and P:E = 4.8.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


These ingredients make one serve.  Multiply by 4 to make a larger batch. 

  • ½ cup coconut water
  • 1 Tbsp gelatin powder 
  • 1 scoop (5g) collagen peptides  
  • 5 g glycine powder 
  • 1 scoop Prairie Natural red superfoods (optional) 
  • ¼ tsp calorie-free chocolate (or your favourite) topping 


  • Heat the coconut water to hot but not boiling
  • Add the gelatin to the coconut water & mix in the other ingredients.
  • Put in the fridge until it is jiggly but firm, you know, like Jello
  • DEVOUR before bed with your favourite topping.