Protein power scrambled eggs

This is high satiety super nutritious scrambled egg recipe that will keep you feeling full with minimal calories.  The eggs provide heaps of highly bioavailable protein along with selenium and B2.  The sausage provides zinc, phosphorus, choline, vitamin B3, B5 and B6. The tomato and peppers will boost your potassium, vitamin C and vitamin A while the spinach lifts the vitamin K, manganese and vitamin K in this recipe. 

Macros 

This recipe provides 430 calories, 37 g of protein, 25 g of fat and 11 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

Description Amount Unit
Sausage, Turkey, Fresh 50 g
Onion, White, Yellow or Red, Raw 20 g
Red Bell Peppers, Raw 40 g
Yellow Capsicum, Raw 40 g
Spinach 1 cup
Tomato 90 g
Salt 1 1/4 tsp
Black Pepper 1 1/4 tsp
Parsley 10 g
Egg 4 medium

Directions 

  • Heat a pan on medium heat and add chopped turkey sausage, and fry in own fat until sausage is golden brown.
  • Add onions and peppers and then fry.
  • When the onions are softened and sausage is cooked through, lower the heat, add the eggs and scramble with a wooden spoon.
  • When eggs are almost done, add in tomato and spinach and parsley and stir through the egg mixture.

Suitable for 

  • blood sugar & diabetes
  • blood sugar & fat loss
  • ketogenic
  • nutrient-dense maintenance
  • bodybuilder
  • maximum nutrient density

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density77%
bodybuilder78%
fat loss70%
blood sugar & fat loss82%
blood sugar & diabetes 88%
athlete & bulking 75%
ketogenic 81%

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