Hulk green smoothie

A green smoothie with some protein powder is a great way to get in your protein, increase your satiety while also boosting your micronutrients.    

This recipe uses almond milk as many people have allergies to milk.  Full cream milk is also quite energy dense and is also easy to overconsume, particularly if you’re trying to lose weight.   You can also add your favourite flavours like cinnamon or matcha.  


One serving provides 170 calories, 25g of protein, 5g of fat and 5g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


spinach (fresh)100g
protein powder 30g
almond milk1cup


  1. Place all ingredients in a blender and blend till smooth.  
  2. Add extra almond milk until and/or water you get the desired consistency.  
  3. Add cinnamon or matcha powder (optional).

Suitable for

  • fat loss
  • blood sugar and fat loss
  • bodybuilder
  • maximum nutrient density


Click the links below to see the highest-ranking recipes for each goal.

nutrient density80%
lean bulking/bodybuilder87%
fat loss93%
blood sugar & fat loss88%
blood sugar & diabetes 39%
athlete & bulking9%
ketogenic 10%