Hulk green smoothie

A green smoothie with protein powder is a great way to get in your protein, increase your satiety while also boosting your micronutrients.    

This recipe uses almond milk as many people have allergies to milk.  Full cream milk is also quite energy dense and is also easy to overconsume.   You can also add your favourite flavours like cinnamon or matcha.  

Keep in mind that one serving provides less than 200 calories.  Not everyone finds smoothies satiating, so you might want to test and see how you go.  

Macros

One serving provides 166 calories, 25g of protein, 5g of fat and 5g of net carbs.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients

DescriptionAmountUnit
spinach100g
cucumber40g
protein powder 30g
almond milk1cup
Stevia3g

Directions 

  1. Place all ingredients in a blender and blend till smooth.  
  2. Add extra almond milk until and/or water you get the desired consistency.  

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density95%
lean bulking/bodybuilder82%
fat loss99%
blood sugar & fat loss96%
blood sugar/diabetes 70%
athlete/bulking50%
ketogenic 46%
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