Hulk green smoothie

A green smoothie with some protein powder is a great way to get more protein, increase satiety while also boosting your micros.

This recipe was created by Luis Villasenor (pictured below) who says “I’ve been doing the recipe for +10 years myself!”

This recipe uses almond milk. Many people have allergies to milk and full cream milk is quite energy-dense and easy to overconsume.

Add your favourite flavours like cinnamon or matcha.


One serving provides 170 calories, 25 g protein, 5 g fat, 5 g of net carbs and P:E = 2.6.  


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 100 g (3.5oz) spinach (fresh)
  • 40 g (1.4 oz) cucumber
  • 30 g (1 oz) protein powder
  • 240 mL almond milk (unsweetened)
  • Stevia or your preferred sweetener (to taste)


  • Place ingredients in a blender and blend on high until smooth.  
  • Add extra almond milk and/or water until you get desired consistency.  
  • Add cinnamon or matcha powder (optional).

Suitable for 

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