Hulk green smoothie
A green smoothie with protein powder is a great way to get in your protein, increase your satiety while also boosting your micronutrients.
This recipe uses almond milk as many people have allergies to milk. Full cream milk is also quite energy dense and is also easy to overconsume. You can also add your favourite flavours like cinnamon or matcha.
Keep in mind that one serving provides less than 200 calories. Not everyone finds smoothies satiating, so you might want to test and see how you go.
One serving provides 166 calories, 25g of protein, 5g of fat and 5g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- Place all ingredients in a blender and blend till smooth.
- Add extra almond milk until and/or water you get the desired consistency.
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|blood sugar & fat loss||96%|