Greens Powder & Coconut Water

Even though it’s ideal to prioritise nutrient-dense meals, you can boost your micros more quickly by using green powders.

Coconut water is an excellent source of minerals, and greens powder is packed with vitamins such as B2, B12, A, C, and K.  Coconut water balances out the bitter taste of the greens powder.

Macros 

One serve provides 150 calories, 7.5 g protein, 1 g fat, 16 g net carbs and P:E = 0.5.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

• 2 scoops (16 g) greens power 
• 450 mL (2 cups) coconut water

Directions 

• Mix powder and coconut water and enjoy cold.  

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

• plant-based
• vegetarian
• low carb vegetarian
• pescitarian
• egg-free
• dairy-free
• egg & dairy-free
• smoothies & juices

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge. 

After a few days of tracking your current diet in Cronometer, Nutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.