Greens powder & coconut water

While it’s ideal to prioritise nutrient-dense meals as much as possible, you can use green powders as a time-efficient shortcut to boost your micros.

Coconut water is an excellent source of minerals while the greens powder provides a range of vitamins such as B2, B12 A, C and K.  The greens powder can be bitter, so the coconut water provides some sweetness to balance out the taste.

This recipe probably won’t be ideal if you’re keeping an eye on their blood sugars.  However, if you are looking to lose or maintain your weight and boost your micronutrients this could be a useful addition to your diet if it is lacking in these nutrients.  

Macronutrients 

One 500 calorie serving of this recipe provides 60g of protein, 17g of fat and 6g of net carbs.

Micronutrients

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes

Ingredients 

  • Greens power 
  • Coconut water

Directions 

  • Mix powder and coconut water and enjoy cold.  

Suitable for

  • fat loss
  • maximum nutrient density

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density73%
lean bulking & bodybuilder69%
fat loss94%
blood sugar & fat loss77%
blood sugar & diabetes 14%
athlete & bulking13%
ketogenic 10%
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