Greens powder & coconut water
While it’s ideal to prioritise nutrient-dense meals as much as possible, you can use green powders as a time-efficient shortcut to boosting your micros.
Coconut water is an excellent source of minerals while the greens powder provides a range of vitamins such as B2, B12 A, C and K. The greens powder can be bitter, so the coconut water provides some sweetness to balance out the taste.
One 500 calorie serving of this recipe provides 60g of protein, 17g of fat and 6g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 2 scoops (16 g) greens power
- 450 mL (2 cups) coconut water
- Mix powder and coconut water and enjoy cold.
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