Greens powder & coconut water

While nutrient-dense meals are ideal, you can use green powders as a time-efficient shortcut to boost your vitamins and minerals.

Coconut water is an excellent source of minerals while the greens powder provides a range of vitamins such as B2, B12 A, C and K.  The greens powder can be bitter, so the coconut water provides some sweetness to balance out the taste.

This recipe won’t be ideal for someone who is keeping an eye on their blood sugars.  However, if you are looking to lose or maintain your weight and boost your micronutrients this could be a useful addition to your diet if it is lacking in these nutrients.  

Macronutrients 

One 500 calorie serving of this recipe provides 60g of protein, 17g of fat and 6g of net carbs.

Micronutrients

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes

Ingredients 

  • Greens power 
  • Coconut water

Directions 

  • Mix powder and coconut water and enjoy cold.  

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density91%
lean bulking/bodybuilder71%
fat loss98%
blood sugar & fat loss71%
blood sugar/diabetes 29%
athlete/bulking31%
ketogenic 20%
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