Tuna, salad & sprouts

This is a quick and easy recipe that you can use for a light weekend lunch.

Macros

One serving provides 160 calories, 27 g of protein, 1 gram of fat and 6 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients     

DescriptionAmountUnit
Tuna 95g
Spinach, Raw50g
Pepper, Red, Raw1/2small
Cucumber, Raw 50g
Tomato Raw 1small 
Mung Bean Sprouts 1tbsp
Alfalfa Sprouts1tbsp

Contributor 

Monica Kendall

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density96%
lean bulking/bodybuilder92%
fat loss99%
blood sugar & fat loss97%
blood sugar/diabetes 72%
athlete/bulking25%
ketogenic 60%
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