Our products are designed to optimise the most critical elements of your health and nutrition – WHAT and WHEN to eat.
Contents
NutriBooster Recipe Books
- Nutrient-focussed recipe books tailored for your goal and preferences (learn more).
Data-Driven Fasting
- Use your blood glucose as a fuel gauge to guide when and what to eat (learn more).
- Data-Driven Fasting 30-Day Challenge -$49
Macros Masterclass
- Find the ideal protein, carbs and fat split to reach your goal.
- 30-Day Macros Masterclass
- Masterclass Unlimited (5 x Macros and 4 x Micros classes per year)
Micros Masterclass
- Optimise your nutrition at the micronutrient level (learn more)
- 30-Day Micros Masterclass
- Masterclass Unlimited (5 x Macros and 4 x Micros classes per year)
All-Inclusive Lifetime Pass
- 8 x Data-Driven Fasting Challenges, 5 x Macros Masterclass and 4 x Micros Masterclass per year (see schedule)
- The All Inclusive Lifetime Pass is ideal if you have done one class and want to continue your journey of Nutritional Optimisation or want to jump in right away.
Where to Start
Our products and programs are complementary and integrated.
- Most people find the Data-Driven Fasting Challenge the simplest place to start. It simply guides your eating by using your blood sugar as a fuel gauge (without tracking your food).
- The Macros Masterclass and Micros Masterclass guide you to dial in your macronutrients and micronutrients to ensure you are giving your body what it needs.
- If you don’t want to track your food, you can use the free food lists and NutriBooster recipe books that align with your goals.