These snack-sized mini meatzas are an awesome snack-sized way to get some bioavailable protein first thing. They make for an easy portable work lunch or snack when the hungries hit.
They will empower you to leverage the satiety-boosting power of protein with a pizza-like taste. The photo here is with kangaroo patties, but any lean mince will be great!
If you’re not as focused on fat loss, you can top with your favourite cheese (e.g. feta or mozzarella) for a bit more grain-free pizza decadence.
One serve (with bison) provides 194 calories, 31 g protein, 6 g fat, 2 g net carbs and P:E = 4.1.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- 8 x 100 g (3.5 oz) lean burger patties (e.g. bison, 95/5 ground beef or kangaroo)
- 1 tomato
- 50 g spinach
- Sliced olives
- 1 cup mushrooms
- Layout burgers on air fryer tray.
- Top with ingredients.
- Bake in air fried for 15 minutes on 180o C/360o F
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
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If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge.
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