Mini Meatzas

These snack-sized mini meatzas are an awesome snack-sized way to get some bioavailable protein first thing.  They make for an easy portable work lunch or snack when the hungries hit. 

They will empower you to leverage the satiety-boosting power of protein with a pizza-like taste.  The photo here is with kangaroo patties, but any lean mince will be great!  

The lean burger patties will give you heaps of hunger crushing bioavailable protein, along with iron, potassium, selenium, zinc, choline and vitamins B2, B3, B5, B6 and B12

Spinach boosts vitamin A and vitamin K1, tomato lifts the vitamin C, mushrooms add some texture and additional minerals while a few olives bring an Italian pizza feel.  

If you’re not as focused on fat loss, you can top with your favourite cheese (e.g. feta or mozzarella) for a bit more grain-free pizza decadence.  


One serve (with bison) provides 194 calories, 31 g protein, 6 g fat, 2 g net carbs and P:E = 4.1.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 8 x 100 g (3.5 oz) lean burger patties (e.g. bison, 95/5 ground beef or kangaroo)
  • 1 tomato
  • 50 g spinach
  • Sliced olives 
  • 1 cup mushrooms


  • Layout burgers on air fryer tray.
  • Top with ingredients.
  • Bake in air fried for 15 minutes on 180o C/360o F

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge.  

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

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  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

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