Lean burgers spinach and mushrooms

This recipe with lean burgers, spinach and mushrooms provide really high levels of satiety as well as nutrient density.  

The combination of high protein, plenty of fibre gives this meal the maximum satiety score of 100%, meaning that it will be hard not to lose weight if this is all you ate.   

You can add cottage cheese to add some variety to the flavour.  A little bit of sauce is fine too.  

Ingredients 

DescriptionAmountUnit
Ground Beef, 95% Lean200g
Spinach50g
Mushrooms 50g
Onion 1/4small
Garlic 1clove
Tomato Paste1tbsp
Salt11/4 tsp
Pepper 11/4 tsp
Tomato 100g
Jalapeno Peppers20g
Dill Pickles37g
Cottage cheese, Lowfat3.00tbsp

Directions 

  1. Place the greens and mushrooms on a plate.
  2. Heat a frypan to a medium/high heat and panfry the burgers in their own fat, until cooked to your liking. 
  3. Serve on the salad and mushrooms with your choice of vegetables a dollop of cottage cheese, a dill pickle and some Jalapeño (optional).

Other serving suggestions 

Some other variations on this theme from the Kendall house are shown below.  Food doesn’t always have to be fun, entertaining or complex.  

Macronutrients 

One serving provides 460 calories, 64 g of protein, 13 g of fat and 13 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes for the small version.

Suitable for 

  • Maximum nutrient density 
  • Bodybuilder 
  • Fat loss
  • Blood sugar and fat loss 
  • Blood sugar and diabetes

Ranking 

Click the links below to see the highest-ranking recipes for each goal.

nutrient density98%
lean bulking/bodybuilder91%
fat loss99%
blood sugar & fat loss93%
blood sugar/diabetes 41%
athlete/bulking49%
ketogenic 22%
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