This simple recipe with burgers, spinach and mushrooms provides high levels of satiety and nutrient density.
The burgers provide tons of bioavailable protein and all the B vitamins, choline, iron, phosphorus and zinc. Leaner options (e.g. lean beef, kangaroo or venison) will be better for rapid fat loss, while higher fat lamb or fattier beef will have a more luxurious taste.
One serve provides 470 calories, 65 g protein, 10 g fat, 4 g of net carbs and P:E = 2.6.
- 200 g ground beef, 95% lean (or lamb, venison, kangaroo), rolled into a burger shape
- 50 g spinach
- 50 g mushrooms, sliced
- 3 tbsp low-fat cottage cheese
- Place the greens and mushrooms on a plate.
- Heat a frying pan to medium heat and fry the burgers in their own fat, until cooked to your liking.
- Serve on the salad and mushrooms with a dollop of cottage cheese.
- Add salt to taste and a little bit of sweet chilli or tomato sauce if you like.
- Other yummy sides are a dill pickle and Jalapeno and any choice of extra vegetables.