Egg, avo and salad
This high-fat salad will provide you with plenty of choline and vitamin A from the egg and folate and phosphorus from the greens to ensure you get your nutrients with a keto diet.
Macros
One serving provides 280 calories, 15 g of protein, 20 grams of fat and 4 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Eggs, Cooked | 2 | medium |
| Broccoli Sprouts, Raw | 25 | g |
| Avocado, Black Skin, California Type | 1/2 | each |
| Rocket, Raw | 25.00 | tbsp |
| Tomato, Red, Raw | 1/4 | medium |
Contributor
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 91% |
| lean bulking/bodybuilder | 95% |
| fat loss | 76% |
| blood sugar & fat loss | 95% |
| blood sugar/diabetes | 99% |
| athlete/bulking | 92% |
| ketogenic | 99% |