This high-fat salad will provide you with plenty of choline and vitamin A from the egg and folate and phosphorus from the greens to ensure you get your nutrients.
Scorecard
- Diet Quality Score = 71%
- Satiety Index Score = 34%
- Protein % = 21%
- P:E ratio = 0.6
Macros
One serving provides 280 calories, 15 g of protein, 20 grams of fat and 4 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Eggs, Cooked | 2 | medium |
| Broccoli Sprouts, Raw | 25 | g |
| Avocado, Black Skin, California Type | 1/2 | each |
| Rocket, Raw | 25.00 | tbsp |
| Tomato, Red, Raw | 1/4 | medium |
More
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