Egg, avo and salad

This high-fat salad will provide you with plenty of choline and vitamin A from the egg and folate and phosphorus from the greens to ensure you get your nutrients with a keto diet.

Macros

One serving provides 280 calories, 15 g of protein, 20 grams of fat and 4 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Eggs, Cooked2medium
Broccoli Sprouts, Raw25g
Avocado, Black Skin, California Type1/2each
Rocket, Raw25.00tbsp
Tomato, Red, Raw1/4medium 

Suitable for

  • ketogenic
  • blood sugar & diabetes
  • blood sugar & fat loss
  • maximum nutrient density

Contributor 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density68%
lean bulking/bodybuilder59%
fat loss56%
blood sugar & fat loss77%
blood sugar/diabetes 81%
athlete/bulking42%
ketogenic 90%
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