Egg, avo and salad
This high-fat salad will provide you with plenty of choline and vitamin A from the egg and folate and phosphorus from the greens to ensure you get your nutrients with a keto diet.
One serving provides 280 calories, 15 g of protein, 20 grams of fat and 4 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Broccoli Sprouts, Raw||25||g|
|Avocado, Black Skin, California Type||1/2||each|
|Tomato, Red, Raw||1/4||medium|
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|blood sugar & fat loss||95%|