Egg, Avo and Salad

This high-fat salad will provide you with plenty of choline and vitamin A from the egg and folate and phosphorus from the greens to ensure you get your nutrients with a keto diet.


One serving provides 280 calories, 15 g of protein, 20 grams of fat and 4 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Eggs, Cooked2medium
Broccoli Sprouts, Raw25g
Avocado, Black Skin, California Type1/2each
Rocket, Raw25.00tbsp
Tomato, Red, Raw1/4medium 

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

  • Maximum Nutrient Density Food List
  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.

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