Cauliflower soup

This simple cauliflower soup recipe from Patty Garcia packs a solid nutrient punch and will also keep your blood sugars stable.   The cauliflower provides vitamin C, folate, choline and potassium while keeping the carbs fairly low and the carrots boost vitamin A, 

Macros 

This recipe provides 440 calories, 53 g of protein, 18 g of fat and 12 g of net carbs.   

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients   

DescriptionAmountUnit
Carrot10g
Onion13g
Celery10g
Butter5g
Garlic Paste1/2Serving
Cauliflower120g
Almond milk1cup (240 mL)
Chicken bouillon 1/2tsp

Suitable for 

  • blood sugar & diabetes 
  • athlete & bulking 
  • bodybuilder 
  • blood sugar & fat loss 

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density65%
bodybuilder71%
fat loss31%
blood sugar & fat loss67%
blood sugar & diabetes 94%
athlete & bulking 72%
ketogenic 51%
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