This simple cauliflower soup recipe from Patty Garcia packs a solid nutrient punch and will also keep your blood sugars stable. The cauliflower provides vitamin C, folate, choline and potassium while keeping the carbs fairly low and the carrots boost vitamin A,
Macros
This recipe provides 140 calories, 4 g of protein, 10 g of fat and 7 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Carrot | 10 | g |
| Onion | 13 | g |
| Celery | 10 | g |
| Butter | 5 | g |
| Garlic Paste | 1/2 | Serving |
| Cauliflower | 120 | g |
| Almond milk | 1 | cup (240 mL) |
| Chicken bouillon | 1/2 | tsp |
Suitable for
- blood sugar & diabetes
- athlete & bulking
- bodybuilder
- blood sugar & fat loss
Ranking
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