Cauliflower & spinach soup
Soup is a great way to get your veggies while also filling you up with plenty of bulky fibrous nutrients dense foods.
One serving provides 360 calories, 31g of protein, 7g of fat and 28g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- Place all ingredients except for the spinach in a pot.
- Cover and simmer for 60 minutes or until the vegetables are tender.
- In a food processor blend soup and spinach together to desired consistency.
- Salt and pepper to taste.
The ingredients listed below will make two (large) sevings.
|Cauliflower, Cooked from Fresh||1||large – head|
|Spinach, Cooked from Frozen||500||g|
|Celery, Cooked||2||large stalk|
|Carrots, Cooked From Fresh||3||small|
|Salt, Low Sodium or Lite||2||tsp|
|Soup, Stock, Chicken, Home-Prepared||2||cup|
|Red Star Nutritional Yeast||20||g|
|Black Pepper, Ground||1||tsp|
|Cayenne Pepper, Ground||1||1/4 tsp|
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.
|blood sugar & fat loss||100%|