This refreshing berry smoothie would be ideal for recovery after an intense workout.
Berries are rich in vitamins and minerals, namely vitamin C, manganese, copper, and potassium. Bananas add vitamins B6 and potassium.
Scorecard
- Diet Quality Score = 50%
- Satiety Index Score = 54%
- Protein % = 6%
- P:E ratio = 0.1
Macros
One serving provides 270 calories, 4 g protein, 5 g fat, and 45 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 1/2 cups unsweetened coconut or almond milk; more as needed
- 1 large frozen banana (chop before you freeze)
- 1 tsp flaxseed, whole or ground
- 1/2 tsp pure vanilla extract
Directions
- Put the berries, coconut milk, banana, flaxseed, honey, and vanilla in a blender.
- Begin processing on low speed and slowly increase the speed to high; blend until smooth, about 1 minute. Add coconut milk as needed to thin the smoothie enough to blend.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
