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‘Optimal Ketosis’ is a Goal. More Ketones are Better.
You Have to be ‘in Ketosis’ to Burn Fat
You Should Eat More Fat to Burn More Body Fat
Protein Should Be Avoided Due to Gluconeogenesis
Fat is a ‘Free Food’ because it Doesn’t Elicit an Insulin Response
Food Quality is Not Important. It’s All About Reducing Insulin and Avoiding Carbs.
Fasting for Longer is Better
Insulin Toxicity is Enemy #1
Calories Don’t Count
Stable Blood Sugars Will Lead to Fat Loss
You Should ‘Eat Fat to Satiety’ to Lose Body Fat
If in Doubt, ‘Keep Calm and Keto On’.
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