This recipe from Franziska Spritzler provides plenty of omega 3 from the salmon along with a broad range of vitamins and minerals.
Macronutrients
One serving provides 520 calories, 47 g of protein, 30 grams of fat and 8 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Salmon | 160 | g |
| Avocado | 0.40 | each |
| Red Bell Peppers | 1 | oz |
| Spinach | 2 | cups |
| Mozzarella | 1 | tbsp |
| Sweet and Sour Sauce | 1 | tsp |
| Sour Cream | 1 | tbsp |
Directions
- Cook salmon in the frypan from fresh (or use canned salmon).
- Chop the avocado and bell peppers.
- On a plate, layer the spinach.
- Place avocado, bell peppers, salmon and cheese on spinach.
- Place a dollop of sour cream and drizzle the sweet chilli sauce on top of the sour cream.
Suitable for
- maximum nutrient density
- nutrient-dense maintenance
- bodybuilder
- blood sugar & fat loss
- blood sugar & diabetes
- athlete & blood sugar
Ranking
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