Prawn and stir fry vege

Macros

One serving provides 250 calories, 45 g of protein, 5 grams of fat and 6 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients      

DescriptionAmountUnit
Watercress11g
Kelp Powder2g
Parsley60g
Prawns 165g
Hot Chili Peppers 5g
Garlic3g
Coconut Milk, Unsweetened150g
Fish Sauce, Nam Pla or Nuoc Mam2tbsp
Sunflower Seeds 2g

Contributor 

Lilly Banhidy

Ranking 

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nutrient density84%
lean bulking/bodybuilder72%
fat loss94%
blood sugar & fat loss84%
blood sugar/diabetes 30%
athlete/bulking34%
ketogenic 20%
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