Prawns and stir fry vege
This decadent shrimp and stir fry recipe is a delicious and satiating way to get your nutrients. The shrimp provides heaps of bioavailable protein, omega 3, zinc, selenium, phosphorus, copper, choline, B12 and niacin while the parsley fills in the potassium, manganese, magnesium, iron, calcium, vitamin C, A, folate, B6, B5, B1, and B2.
One serving provides 250 calories, 45 g of protein, 5 grams of fat and 6 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Hot Chili Peppers||5||g|
|Coconut Milk, Unsweetened||150||g|
|Fish Sauce, Nam Pla or Nuoc Mam||2||tbsp|
- maximum nutrient density
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- Lilly Banhidy
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