Parsley & Broccoli Salad

This tasty recipe gets its flavour from a knockout vinaigrette of olive oil, vinegar, lemon juice and lemon zest that come together as a tangy and nutritious side dish.

The sunflower seeds provide a broad range of minerals including copper, iron, magnesium, manganese, phosphorus, selenium and zinc as well as folate, and vitamins B1 and B6. 

The fresh parsley provides a massive dose of folate, iron and vitamins A, C and K while the broccoli fills in the vitamin B5 and potassium.  

Macros 

One serve provides 280 calories, 8 g protein, 23 g fat, 9 g of net carbs and P:E = 0.3.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 4

  • 400 g broccoli, finely chopped
  • 80 g parsley, finely chopped
  • 1 tsp Dijon mustard (omit for AIP)
  • 4 tbsp olive oil
  • 1 tbsp apple cider vinegar

Directions 

  • Combine salad ingredients and toss.
  • Set aside, leaving time for the vinegar to soften the raw broccoli a little.

Suitable for 

Find more recipes to suit your goal.

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

  • Maximum Nutrient Density Food List
  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.