This tasty recipe gets its flavour from a knockout vinaigrette of olive oil, vinegar, lemon juice and lemon zest that come together as a tangy and nutritious side dish.
The sunflower seeds provide a broad range of minerals including copper, iron, magnesium, manganese, phosphorus, selenium and zinc as well as folate, and vitamins B1 and B6.
The fresh parsley provides a massive dose of folate, iron and vitamins A, C and K while the broccoli fills in the vitamin B5 and potassium.
Macros
One serve provides 280 calories, 8 g protein, 23 g fat, 9 g of net carbs and P:E = 0.3.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 4
- 400 g broccoli, finely chopped
- 80 g parsley, finely chopped
- 1 tsp Dijon mustard (omit for AIP)
- 4 tbsp olive oil
- 1 tbsp apple cider vinegar
Directions
- Combine salad ingredients and toss.
- Set aside, leaving time for the vinegar to soften the raw broccoli a little.
Suitable for
Find more recipes to suit your goal.
- bodybuilders
- maintenance
- blood sugar & fat loss
- low carb & blood sugar
- athletes & bulking
- vegetarian
- low carb vegetarian
- pescatarian
- plant based
- dairy free
- egg free
- gluten free
How Can I Calculate My Nutrient Intake?
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