This simple smoothie is loaded with probiotics and energy to boot up before your workout. Kefir is a fermented milk-based drink that is high in probiotics to aid digestion and gut health.
It also provides heaps of vitamin B5, choline, calcium, phosphorus and potassium. Spinach boosts vitamins A and K1, folate, manganese and potassium, while the blueberries and bananas add some sweetness along with vitamins B6 and C, copper, manganese, potassium and antioxidants.
Scorecard
- Diet Quality Score = 68%
- Satiety Index Score = 60%
- Protein % = 16%
- P:E ratio = 0.3
Macros
One serving provides 266 calories, 10 g of protein, 9 g of fat and 23 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 1 cup kefir
- 1 medium green banana
- 115 g (4 oz) spinach
- 60 g (2 oz) blueberries
- 1 tsp inulin
- 6 drop stevia (optional)
- 1 cup of water
Directions
- Place all ingredients in a blender.
- Blend well and serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
