Kefir, Spinach & Fruit Smoothie

This simple smoothie is loaded with probiotics and energy to boot up before your workout. Kefir is a fermented milk-based drink that is high in probiotics to aid digestion and gut health.

It also provides heaps of vitamin B5, choline, calcium, phosphorus and potassium. Spinach boosts vitamin A and K1, folate, manganese and potassium while the blueberries and banana add some sweetness along with vitamins B6 and C, copper, manganese, potassium and antioxidants.

Macros 

One serve provides 266 calories, 10 g protein, 9 g fat and 23 g of net carbs

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 2

  • 1 cup kefir
  • 1 medium green banana
  • 115 g (4 oz) spinach
  • 60 g (2 oz) blueberries
  • 1 tsp inulin
  • 6 drop stevia (optional)
  • 1 cup of water

Directions 

  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

Nutrient Optimiser

If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals.  We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.  

You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive.  Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.