Kefir, Spinach & Fruit Smoothie

This simple smoothie is loaded with probiotics and energy to boot up before your workout. Kefir is a fermented milk-based drink that is high in probiotics to aid digestion and gut health.

It also provides heaps of vitamin B5, choline, calcium, phosphorus and potassium. Spinach boosts vitamin A and K1, folate, manganese and potassium while the blueberries and banana add some sweetness along with vitamins B6 and C, copper, manganese, potassium and antioxidants.


One serve provides 266 calories, 10 g protein, 9 g fat, 23 g of net carbs and P:E = 0.3.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 1 cup kefir
  • 1 medium green banana
  • 115 g (4 oz) spinach
  • 60 g (2 oz) blueberries
  • 1 tsp inulin
  • 6 drop stevia (optional)
  • 1 cup of water


  • Place all ingredients in a blender.  
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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