Coffee with cream & stevia
This is a simple coffee recipe that is a staple for Monica to keep her blood sugars stable. We use liquid stevia from iHerb.
Ingredients
| Description | Amount | Unit |
| Espresso, without Flavored Syrup | 1 | shot or solo |
| Stevia | 2 | g |
| Cream, Fluid, Heavy Whipping | 1 | tbsp |
Directions
- Pour a coffee shot or brew coffee.
- Add cream and stevia.
- Add water & stir.
- Enjoy hot to start the day!
Macronutrients
One serving provides 54 calories but has 1 g of protein, 6 g of fat and 1 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ranking
The ranking of this recipe is shown below. Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 38% |
| lean bulking/bodybuilder | 35% |
| fat loss | 41% |
| blood sugar & fat loss | 60% |
| blood sugar/diabetes | 95% |
| athlete/bulking | 37% |
| ketogenic | 100% |