This is a simple coffee recipe that I make a few of every morning for Monica to start the day to keep her blood sugars stable. We use liquid stevia glycerite from iHerb for some sweetness.
The cream provides some energy as fat along with vitamins A, B2 and B3 and magnesium. The cream is not particularly nutrient-dense overall, but it’s a simple way to do coffee without too many carbs that usually come with milk or sugar.
Scorecard
- Diet Quality Score = 26%
- Satiety Index Score = 9%
- Protein % = 3%
- P:E ratio = 0.1
Ingredients
- 1 espresso shot
- stevia
- 1 tbsp pouring cream
Directions
- Pour a coffee shot or brew coffee.
- Add cream and stevia.
- Add water & stir.
- Enjoy hot to start the day!
Macronutrients
One serving provides 54 calories but has 1 g of protein, 6 g of fat, 1 g of net carbs and P:E = 0.1.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
More
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