Coffee with Cream & Stevia

This is a simple coffee recipe that I make a few of every morning Monica to start the day to keep her blood sugars stable.  We use liquid stevia glycerite from iHerb for some sweetness. The cream provides some energy as fat alone with vitamins A, B2 and B3 and magnesium. The cream is not particularly nutrient dense overall, but it’s a simple way to do coffee without too many carbs that usually come with milk or sugar.

Ingredients 

  • 1 espesso shot
  • stevia
  • 1 tbsp pouring cream

Directions 

  1. Pour a coffee shot or brew coffee.
  1. Add cream and stevia.
  2. Add water & stir.  
  3. Enjoy hot to start the day! 

Macronutrients 

One serving provides 54 calories but has 1 g of protein, 6 g of fat, 1 g of net carbs and P:E = 0.1.

Micronutrients

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.   

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a few days of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

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