Coffee with cream & stevia

This is a simple coffee recipe that is a staple for Monica to keep her blood sugars stable.  We use liquid stevia from iHerb.

Ingredients 

DescriptionAmountUnit
Espresso, without Flavored Syrup1shot or solo
Stevia2g
Cream, Fluid, Heavy Whipping1tbsp

Directions 

  1. Pour a coffee shot or brew coffee.
  1. Add cream and stevia.
  2. Add water & stir.  
  3. Enjoy hot to start the day! 

Macronutrients 

One serving provides 54 calories but has 1 g of protein, 6 g of fat and 1 g of net carbs.

Micronutrients

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.   

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density38%
lean bulking/bodybuilder35%
fat loss41%
blood sugar & fat loss60%
blood sugar/diabetes 95%
athlete/bulking37%
ketogenic 100%
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