Coffee with cream & stevia

This is a simple coffee recipe that is a staple for Monica to keep her blood sugars stable.  We use liquid stevia from iHerb for some sweetness. It’s not exactly nutrient-dense, but it’s a simple way to do coffee without too many carbs that usually come with milk or sugar.


Espresso1shot or solo
Cream, Fluid, Heavy Whipping1tbsp


  1. Pour a coffee shot or brew coffee.
  1. Add cream and stevia.
  2. Add water & stir.  
  3. Enjoy hot to start the day! 


One serving provides 54 calories but has 1 g of protein, 6 g of fat and 1 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.   

Suitable for

  • blood sugar & diabetes
  • ketogenic


The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density11%
fat loss24%
blood sugar & fat loss24%
blood sugar & diabetes 48%
athlete & bulking77%
ketogenic 98%

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