This is a simple coffee recipe that is a staple for Monica to keep her blood sugars stable. We use liquid stevia from iHerb for some sweetness. It’s not exactly nutrient-dense, but it’s a simple way to do coffee without too many carbs that usually come with milk or sugar.
|Espresso||1||shot or solo|
|Cream, Fluid, Heavy Whipping||1||tbsp|
- Pour a coffee shot or brew coffee.
- Add cream and stevia.
- Add water & stir.
- Enjoy hot to start the day!
One serving provides 54 calories but has 1 g of protein, 6 g of fat and 1 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
- blood sugar & diabetes
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