Chocolate Nutrient Boosting Smoothie

This chocolate smoothie is a little different.  Not only does it use raspberries to provide the sweetness and a touch of vitamin C, but also rhubarb, which boosts calcium (a nutrient many people struggle to get enough of) along with magnesium, potassium, manganese and vitamin K1.  

Feel free to add other ingredients depending on your nutritional goals and to your tastes. 

If you make a batch of the rhubarb and raspberry mix you can add it to your smoothies all week.

Macros 

One serve provides 145 calories, 4 g protein, 4 g fat, 6 g of net carbs and P:E = 0.4.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 120 g (4 oz) rhubarb, chopped
  • 1 tbsp raspberries, frozen
  • 1 cup almond milk
  • 2 tsp raw cacao powder

Directions 

  • Pre-heat oven to 180°C/360°F (bake)
  • Place rhubarb and raspberries in a small baking tray, add a splash of water and cover with foil.
  • Bake for 15 minutes or until tender. Let cool.
  • In a blender add almond milk, rhubarb mixture and cacao powder. 
  • Blend well and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

How Can I Calculate My Nutrient Intake?

If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge

After a week of tracking your current diet in CronometerNutrient Optimiser will give you a prioritised list of foods and NutriBooster recipes that will help you plug your current nutritional gaps.

Level Up Your Nutrient Density

To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.    

The free starter pack includes:

  • Maximum Nutrient Density Food List
  • Sample Maximum Nutrient Density Recipe Book
  • Sample Maximum Nutrient Density Meal Plan.

To get started today, all you have to do is join our new Optimising Nutrition Group here

Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.