This keto chocolate nut butter fudge is finger-licking good and sugar-free! It is insanely creamy and is quick and easy to prepare with only five ingredients.
And who doesn’t love chocolate or nut butter? This treat brings them together in a decadent flavour explosion!
Scorecard
- Diet Quality Score = 25%
- Satiety Index Score = 2%
- Protein % = 7%
- P:E ratio = 0.1
Macros
One piece provides 205 calories, 3 g protein, 20 g fat and 2 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
MAKES 16 PIECES
- 200 g almond butter (or peanut butter)
- 100 g 90% dark chocolate
- 100 g unsalted butter
- 2 tbsp of xylitol (or preferred sweetener)
- 1 tsp vanilla essence
Directions
- Break the chocolate up and place all the ingredients in a heatproof bowl.
- Bring about an inch of water to a simmer in a saucepan.
- Set a heatproof bowl over the saucepan, ensuring the water doesn’t touch the bottom of the bowl.
- Stir the mixture occasionally as it softens, and remove the bowl from heat as soon as it is melted to avoid overheating and the chocolate separating.
- Pour the mixture into a container lined with baking paper.
- Place in the freezer until set (at least 30 min).
- Cut into 16 squares.
- Store in the freezer.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
