Colourful broccoslaw is a fun and tasty side dish with plenty of bulk and fibre to fill you up with only a few calories.
Carrots provide heaps of vitamin A as well as crunchy fibre and bulk. Broccoli brings vitamins A, B5, B6, C, E and K1 as well as calcium, copper, magnesium, potassium and zinc. The cabbage adds choline, folate and iron.
Feel free to add other veggies or nuts and seeds. You can also add lemon juice or apple cider vinegar, olive or avocado oil, salt and pepper, depending on your taste preference, allergies and goals.
Scorecard
- Diet Quality Score = 75%
- Satiety Index Score = 70%
- Protein % = 20%
- P:E ratio = 0.3
Macros
One serving provides 35 calories, 2 g of protein, 0.3 g of fat, and 5 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 4
- 200 g red cabbage, sliced and chopped
- 200 g broccoli, chopped
- Two small carrots, grated
- Salt and pepper (optional)
Directions
- Place cut veggies in a serving bowl and toss them together.
- Use as a base salad for lunches, changing the protein source each day or serve as a side with dinner.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
