This simple little summer salad is super versatile and tasty and aligns with a wide range of goals!
Avocados provide most of the energy in this salad along with vitamin B5 and B6, copper and potassium.
The spinach provides vitamins A and C and manganese while the brazil nuts boost the selenium and blackberries top off the vitamin C and boost the flavour profile.
Macros
One serve provides 280 calories, 6 g protein, 22 g fat, 9 g of net carbs and P:E = 0.2.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 50 g spinach
- 50 g fennel bulb, shaved
- 50 g blackberries
- Half an avocado, sliced
- 2 Brazil nuts, sliced
- Juice and zest of half a lemon
- 1 tsp olive oil
- Salt and pepper
Directions
- Combine salad ingredients in a bowl.
- Squeeze over lemon juice, drizzle over olive oil, sprinkle over salt, pepper and lemon zest.
- Toss and eat!
Suitable for
Find more recipes to suit your goal.
- bodybuilders
- maintenance
- blood sugar & fat loss
- low carb & blood sugar
- athletes & bulking
- ketogenic
- vegetarian
- low carb vegetarian
- pescatarian
- plant based
- dairy free
- egg free
- gluten free
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