Blackberry & Avocado Salad

This simple little summer salad is super versatile and tasty and aligns with a wide range of goals! 

Avocados provide most of the energy in this salad along with vitamin B5 and B6, copper and potassium.  

The spinach provides vitamins A and C and manganese while the brazil nuts boost the selenium and blackberries top off the vitamin C and boost the flavour profile.  

Macros 

One serve provides 280 calories, 6 g protein, 22 g fat, 9 g of net carbs and P:E = 0.2.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 50 g spinach
  • 50 g fennel bulb, shaved
  • 50 g blackberries
  • Half an avocado, sliced
  • 2 Brazil nuts, sliced
  • Juice and zest of half a lemon
  • 1 tsp olive oil
  • Salt and pepper

Directions 

  • Combine salad ingredients in a bowl.
  • Squeeze over lemon juice, drizzle over olive oil, sprinkle over salt, pepper and lemon zest.
  • Toss and eat!

Suitable for 

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