This simple little summer salad is versatile and tasty and aligns with a wide range of goals!
Avocados provide most of the energy in this salad, along with vitamins B5 and B6, copper and potassium.
The spinach provides vitamins A and C and manganese, while the Brazil nuts boost the selenium and blackberries top off the vitamin C and boost the flavour profile.
Scorecard
- Diet Quality Score = 57%
- Satiety Index Score = 32%
- Protein % = 9%
- P:E ratio = 0.2
Macros
One serve provides 280 calories, 6 g protein, 22 g fat, 9 g of net carbs and P:E = 0.2.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 50 g spinach
- 50 g fennel bulb, shaved
- 50 g blackberries
- Half an avocado, sliced
- 2 Brazil nuts, sliced
- Juice and zest of half a lemon
- 1 tsp olive oil
- Salt and pepper
Directions
- Combine salad ingredients in a bowl.
- Squeeze over lemon juice, drizzle over olive oil, and sprinkle over salt, pepper and lemon zest.
- Toss and eat!
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
