Baked Snapper & Salad (Low Oxalate)

Snapper and salad make a versatile and super-satiety summer lunch recipe.  

The snapper provides protein, selenium, potassium, phosphorus, choline, B5, B6, B12 and omega 3, while the greens provide vitamin K1, C, A and folate.

This version of the recipe leaves out the chilli and tomatoes to keep the oxalates low.

Macros 

One serve provides 337 calories, 44 g  protein, 15 g  fat, 5 g of net carbs and P:E = 2.2.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 1

  • 150 g snapper (or favourite white fish), skin off
  • 1 tbsp butter
  • 1/4 tsp chilli flakes
  • 1/4 tsp sea salt
  • 50 g rocket/arugula
  • 100 g asparagus, cooked (steamed 2 minutes)
  • Salt and pepper

Directions 

  • Pre-heat oven to 180°C/360°F. 
  • Place snapper on a baking tray with butter on top and sprinkle chilli flakes and salt.
  • Bake for 15 minutes.
  • In the meantime, place the rocket on a plate and top with cooked asparagus.
  • When fish is cooked, place it on top of the salad, drizzle fish juices and butter from the pan.
  • Salt and pepper to taste.

Suitable for 

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