This avocado & kale smoothie bowl makes for a great post-workout recovery meal. It’s the dates in this recipe that provide the decadent sweet burst, along with some copper and potassium.
Banana provides vitamin B6 and potassium, while avocado provides luxurious fatty texture, fibre and folate. Kale adds vitamins A, C and K1, and chia seeds add some omega 3.
Scorecard
- Diet Quality Score = 49%
- Satiety Index Score = 28%
- Protein % = 7%
- P:E ratio = 0.1
Macros
One serving provides 413 calories, 7 g protein, 12 g fat, and 62 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 1/4 avocado
- 1 frozen banana
- 2 Medjool date
- 2 cups kale, packed
- 1/2 cup almond milk (homemade or store-bought)
Topping
- 2 tbsp rolled oats
- 1 tbsp chia seeds
- Fresh berries
Directions
- Add all the ingredients for the smoothie bowl into the food processor and blend until you get a smooth and thick mixture.
- Add the toppings and serve.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised satiety reports, check out the Macros Masterclass.
