This avocado & kale smoothie bowl makes for a great post-workout recovery meal. It’s the dates in this recipe that provide the decadent sweet burst, along with some copper and potassium. Banana provides vitamin B6 and potassium, while avocado provides luxurious fatty texture, fibre and folate. Kale adds vitamins A, C and K1 and chia seeds add some omega 3.
One serve provides 413 calories, 7 g protein, 12 g fat, 62 g net carbs and P:E = 0.1.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
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