Avocado & Kale Smoothie Bowl

This avocado & kale smoothie bowl makes for a great post-workout recovery meal. It’s the dates in this recipe that provide the decadent sweet burst, along with some copper and potassium. 

Banana provides vitamin B6 and potassium, while avocado provides luxurious fatty texture, fibre and folate.   Kale adds vitamins A, C and K1 and chia seeds add some omega 3.   


One serve provides 413 calories, 7 g protein, 12 g fat, 62 g net carbs and P:E = 0.1.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  



  • 1/4 avocado
  • 1 frozen banana
  • 2 Medjool date
  • 2 cups kale, packed
  • 1/2 cup almond milk (homemade or store-bought)


  • 2 tbsp rolled oats
  • 1 tbsp chia seeds
  • Fresh berries


  • Add all the ingredients for the smoothie bowl into the food processor and blend until you get a smooth and thick mixture.
  • Add the toppings and serve.

Suitable for 

This recipe is featured in the following recipe books optimised for nutrient density.  Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.   

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