Poblano Pasta with grilled chicken breast

This is another simple and tasty meal from Patty Garcia engineered for maximum satiety while keeping your carbs low. The chicken breast brings your protein, B3, B5, B6, choline and phosphous while the zucchini fills in your vitamin C, potassium vitamin A and folate.

Macronutrients 

One 460 calorie serving of this recipe provides 68 g of protein, 15 g of fat and 7 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Zucchini240g
Butter 1tsp
Peppers28g
Garlic Paste1Serving
Bouillon (chicken) 1/2Teaspoon
Chicken Breast 200g

Suitable for

  • fat loss
  • maximum nutrient density
  • blood sugar & fat loss

Contributor 

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density52%
lean bulking/bodybuilder37%
fat loss63%
blood sugar & fat loss48%
blood sugar/diabetes 26%
athlete/bulking19%
ketogenic 29%

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