Noodles made from spiralised zucchini (aka “zoodles”) make for a great alternative to pasta and can be topped with your favourite mince. This recipe with pork and beef mince provides a massive dose of all the vitamins alone with calcium, iron, phosphorus and potassium!
One 540 calorie serving of this recipe provides 50g of protein, 25g of fat and 24g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Spaghetti bolognese (see recipe below)||1||Serving|
|Nutritional Yeast Seasoning||5||g|
For the bolognese (makes two servings):
|Hamburger or Ground Beef, 80% Lean||200||g|
|Macro, Organic Passata sauce||250||g|
|Pure Bone Broth, Beef||1||cup|
|Sweet Hungarian Style Paprika||4||1/4 tsp|
|Pork, ground, 84% lean / 16% fat||200||g|
- Maximum nutrient density
- Fat loss
- Blood sugar and fat loss
- Blood sugar and diabetes
- Lilly Banhidy
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