Noodles made from spiralised zucchini (aka “zoodles”) make for a great alternative to pasta and can be topped with your favourite mince. This recipe with pork and beef mince provides a massive dose of all the vitamins alone with calcium, iron, phosphorus and potassium!
Macros
One 540-calorie serving of this recipe provides 50g of protein, 25g of fat and 24g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Spaghetti bolognese (see recipe below) | 1 | Serving |
Parsley | 80 | g |
Zucchini | 100 | g |
Parmesan Cheese | 20 | g |
Nutritional Yeast Seasoning | 5 | g |
Spinach | 80 | g |
Black Pepper | 6 | dash |
For the bolognese (makes two servings):
Description | Amount | Unit |
Hamburger or Ground Beef, 80% Lean | 200 | g |
Onion | 124 | g |
Black Pepper | 20 | dash |
Macro, Organic Passata sauce | 250 | g |
Garlic, Fresh | 8 | g |
Tomato Paste | 60 | g |
Pure Bone Broth, Beef | 1 | cup |
Port Wine | 30 | g |
Sweet Hungarian Style Paprika | 4 | 1/4 tsp |
Bay leaf | 1 | tbsp |
Pork, ground, 84% lean / 16% fat | 200 | g |
Suitable for
- Maximum nutrient density
- Bodybuilder
- Fat loss
- Blood sugar and fat loss
- Blood sugar and diabetes