Zoodles with beef & pork mince bolognese

Noodles made from spiralised zucchini (aka “zoodles”) make for a great alternative to pasta and can be topped with your favourite mince. This recipe with pork and beef mince provides a massive dose of all the vitamins alone with calcium, iron, phosphorus and potassium!

Macros

One 540 calorie serving of this recipe provides 50g of protein, 25g of fat and 24g of net carbs.

Micros 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Spaghetti bolognese (see recipe below)1Serving
Parsley80g
Zucchini 100g
Parmesan Cheese20g
Nutritional Yeast Seasoning5g
Spinach 80g
Black Pepper 6dash

For the bolognese (makes two servings):

DescriptionAmountUnit
Hamburger or Ground Beef, 80% Lean200g
Onion124g
Black Pepper 20dash
Macro, Organic Passata sauce 250g
Garlic, Fresh8g
Tomato Paste60g
Pure Bone Broth, Beef1cup
Port Wine30g
Sweet Hungarian Style Paprika41/4 tsp
Bay leaf1tbsp
Pork, ground, 84% lean / 16% fat 200g

Suitable for 

  • Maximum nutrient density 
  • Bodybuilder 
  • Fat loss
  • Blood sugar and fat loss 
  • Blood sugar and diabetes

Contributor 

  • Lilly Banhidy

Ranking 

The ranking of this recipe is shown below.  Click the links to see the highest-ranking recipes for each goal.

nutrient density98%
lean bulking/bodybuilder99%
fat loss92%
blood sugar & fat loss96%
blood sugar/diabetes 99%
athlete/bulking96%
ketogenic 85%
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