Beyond all the words and numbers on Optimising Nutrition, it was great to see nutrient-dense recipes people created in response to the Nutrient Optimiser Masterclass when they focused on improving their micronutrient profile on the first Nutrient Optimiser Masterclass.
People found that sharing their food photos with the Nutrient Optimiser Facebook Group was a great way to stay accountable and get feedback from people on the same journey. It also inspired a lot of creativity.
As they say, a picture paints a thousand words, so here is a selection of some of the meals that people created when trying to improve the nutrient density of their diet as part of the challenge.
But enough said. On to the photos.
Nutrient dense recipes
How Can I Calculate My Nutrient Intake?
If you’re interested in checking if you’re getting just enough dietary phosphorus, you can check your nutrient profile using our Free 7-Day Nutrient Clarity Challenge.
Level Up Your Nutrient Density
To help you level up your nutrient density, we’ve prepared a Nutritional Optimisation Starter Pack to ensure you are getting plenty of all the essential nutrients from the food you eat every day.
The free starter pack includes:
- Maximum Nutrient Density Food List
- Sample Maximum Nutrient Density Recipe Book
- Sample Maximum Nutrient Density Meal Plan.
To get started today, all you have to do is join our new Optimising Nutrition Group here.
Once you join, you will find the Nutritional Optimisation starter pack in the discovery section here.