Level up your meatloaf game with this super satiating and nutritious version created by Kelli Buckley.
Scorecard
- Diet Quality Score = 84%
- Satiety Index Score = 65%
- Protein % = 51%
- P:E ratio = 2.4
Macros
One serving provides 542 calories, 69 g protein, 23 g fat, and 6 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 4
- 2 lbs (900 g) grass-fed ground beef
- 2 eggs, whisked
- 1/8 cup coconut flour
- 16 oz (450 g) fresh spinach or 12 oz frozen spinach thawed and drained
- 1/2 red bell pepper, chopped small
- 1 cup canned tomatoes
- 1 tbsp of chilli powder
- 1 tsp of salt
- 1 tsp of oregano
- 1 tsp of thyme
- 1/2 tsp of cayenne
- 1/2 cup sugar-free barbecue sauce
Directions
- Preheat the oven to 350º F (180º C).
- Sauté peppers over medium heat in a saucepan with two tbs of water until tender.
- Add spinach and saute until wilted down and reduced in volume, or add drained thawed spinach.
- Add tomatoes and spices to the sautéed vegetables in the pan and saute for 15 to 20 minutes.
- Remove the saucepan with vegetables from heat, and set aside.
- Put uncooked ground beef in a large bowl.
- Pour the whisked eggs and coconut flour and mix into the ground meat.
- Take veggies from the saucepan and pour them into a bowl.
- Mix the vegetables into the meat.
- Form the meat mixture into a loaf shape and centre in a 13×9 inch pan.
- Pour the sugar-free sauce to cover the top and sides of the meatloaf.
- Cook for about 1 hr to 1 hr 15 minutes.
- Remove from the oven and allow to sit for about 10 minutes before slicing.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.