Veggie Packed Meatloaf

Level up your meatloaf game with this super satiating and nutritious version created by Kelli Buckley. 

Scorecard

Macros 

One serving provides 542 calories, 69 g protein, 23 g fat, and 6 g net carbs.

Micros  

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

SERVES 4

  • 2 lbs (900 g) grass-fed ground beef
  • 2 eggs, whisked
  • 1/8 cup coconut flour
  • 16 oz (450 g) fresh spinach or 12 oz frozen spinach thawed and drained
  • 1/2 red bell pepper, chopped small
  • 1 cup canned tomatoes
  • 1 tbsp of chilli powder
  • 1 tsp of salt
  • 1 tsp of oregano
  • 1 tsp of thyme
  • 1/2 tsp of cayenne
  • 1/2 cup sugar-free barbecue sauce

Directions 

  • Preheat the oven to 350º F (180º C).
  • Sauté peppers over medium heat in a saucepan with two tbs of water until tender.
  • Add spinach and saute until wilted down and reduced in volume, or add drained thawed spinach.
  • Add tomatoes and spices to the sautéed vegetables in the pan and saute for 15 to 20 minutes.
  • Remove the saucepan with vegetables from heat, and set aside.
  • Put uncooked ground beef in a large bowl.
  • Pour the whisked eggs and coconut flour and mix into the ground meat.
  • Take veggies from the saucepan and pour them into a bowl.
  • Mix the vegetables into the meat.
  • Form the meat mixture into a loaf shape and centre in a 13×9 inch pan.
  • Pour the sugar-free sauce to cover the top and sides of the meatloaf.
  • Cook for about 1 hr to 1 hr 15 minutes.
  • Remove from the oven and allow to sit for about 10 minutes before slicing.

More

  • Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
  • If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.