Tuna and crab poke bowl

Macros

One serving provides 624 calories, 94 g of protein, 12 g fat and 7 g net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Crab50g
Avocado Oil1tbsp
Tuna, Yellowfin, Albacore, Ahi150g
Coconut Aminos0.3315 mL
Fish Sauce 1tsp
Olivio, Pure Olive OIl0.33tbsp
Avocado 50g
Cucumber 50g
Mixed Baby Spring Greens50g
Seaweed Salad50g

Contributor 

Patty Garcia  

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density83%
lean bulking/bodybuilder85%
fat loss76%
blood sugar & fat loss92%
blood sugar/diabetes 81%
athlete/bulking83%
ketogenic 72%
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