Expert insights on nutrition: Fasting, keto, hormones, and health podcasts.
Dive into the evolving understanding of ketogenic diets as Dr. Ted Naiman shares his journey of discovery, shedding light on common misconceptions and offering actionable insights for a healthier lifestyle.
Explore Dr. Andreas Eenfeldt’s transformation in nutritional guidance at Diet Doctor, emphasizing satiety and protein leverage and satiety for effective fat loss. Dive into this engaging discussion with Marty Kendall on Optimising Nutrition.
It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I’ve been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor. Many diet authors blame the obesity epidemic on a single … Read more
This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the essential things done in a world designed to distract and monetise your attention. I hope this episode of the Optimising Nutrition Podcast will inspire you to kick start the habits you want to build to … Read more
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group. Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and … Read more
Explore groundbreaking insights on protein leverage by Professors Simpson & Raubenheimer, shaping our understanding of diet and health.
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Maria and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to … Read more
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources. Diana Rogers and Robb Wolf recently weighed into the debate. Their book (and accompanying film) Sacred Cow proposed that, rather than doubling down on an industrial, … Read more
2x TED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. In a world where more often equals better, Cynthia Thurlow delivered a ton of … Read more
Gin Stephens, author of Delay Don’t Deny and Fast Feast Repeat, has been a powerhouse in the intermittent fasting movement! Gin’s support has helped Data-Driven Fasting explode the way it has! I am very grateful to her! It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast. After Lori’s encouragement, I … Read more