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        • What makes Data-Driven Fasting different?
        • Getting Ready for DDF Challenge
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      • Cancer (Weight Loss & Nutrient Density)
      • Introduction
      • A Brief History of Keto
      • ‘Optimal Ketosis’ is a Goal. More Ketones are Better.
      • You Have to be ‘in Ketosis’ to Burn Fat
      • You Should Eat More Fat to Burn More Body Fat
      • Protein Should Be Avoided Due to Gluconeogenesis
      • Fat is a ‘Free Food’ because it Doesn’t Elicit an Insulin Response
      • Food Quality is Not Important. It’s All About Reducing Insulin and Avoiding Carbs.
      • Fasting for Longer is Better
      • Insulin Toxicity is Enemy #1
      • Calories Don’t Count
      • Stable Blood Sugars Will Lead to Fat Loss
      • You Should ‘Eat Fat to Satiety’ to Lose Body Fat
      • If in Doubt, ‘Keep Calm and Keto On’.
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      • What is Nutrient Density?
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Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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