You’ll love this quick and tasty, high-protein, vegetarian dessert. And it’s nutritious to boot!
Raspberries provide a range of vitamins and minerals, including potassium and vitamin C.
Together, the protein powder and the tofu provide heaps of bioavailable protein and essential minerals, including choline and folate. In addition, almond milk is a good source of calcium and vitamin E.
Scorecard
- Diet Quality Score = 83%
- Satiety Index Score = 77%
- Protein % = 38%
- P:E ratio = 0.9
Macros
One serve provides 200 calories, 19 g protein, 5 g fat and 16 g net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
- 150 g silken tofu
- 1 cup almond milk
- 100 g frozen raspberries (or any frozen berries you wish)
- One scoop of protein powder
Directions
- Blend all ingredients thoroughly.
- Garnish with a sprinkle of nuts and cacao nibs (optional)
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
