|Who||People seeking to achieve therapeutic levels of ketosis for chronic health conditions such as cancer or epilepsy.|
|How||This weighting prioritises the reduction of insulin while maximising nutrition.
Wilder’s ketogenic ratio for greater than 1.5 (other than vegetables).
|vitamins & minerals||protein||fibre||calorie density|
The highest ranking meals using these weightings are shown below.Click on the image to see more details.
See this article for details of the basis of the ranking.
See optimal foods for therapeutic ketosis here.
bulletproof coffee with egg
coffee with cream and stevia
spinach, egg and avocado
poached eggs, bacon and pesto
kale with chorizo and eggs
keto chocolate cake in a mug
zucchini and feta fritters
spinach, cheddar and scrambled eggs
spinach, onion and goat cheese omelette
Jimmy Moore’s keto eggs
low carb breakfast stax
bacon, eggs, avocado and spinach
on other computer
maple pecan fat bombs
salad with low carb croutons
steak, broccoli, spinach & haloumi
bacon wrapped halloumi
spinach, egg, ham, cheese and garlic
macadamia avocado freezer fudge