Who	People seeking to achieve therapeutic levels of ketosis for chronic health conditions such as cancer or epilepsy.
How	This weighting prioritises the reduction of insulin while maximising nutrition. Wilder’s ketogenic ratio for greater than 1.5 (other than vegetables).

insulin	vitamins & minerals	protein	fibre	calorie density
70%	10%	10%	5%	5%

The highest ranking meals using these weightings are shown below.Click on the image to see more details.

See this article for details of the basis of the ranking.

See optimal foods for therapeutic ketosis here.

eggs benedict

bulletproof coffee with egg

coffee with cream and stevia

spinach, egg and avocado

poached eggs, bacon and pesto

kale with chorizo and eggs

keto chocolate cake in a mug

zucchini and feta fritters

egg bread

spinach, cheddar and scrambled eggs

spinach, onion and goat cheese omelette

Jimmy Moore’s keto eggs

low carb breakfast stax

bacon, eggs, avocado and spinach

on other computer

pesto

maple pecan fat bombs

salad with low carb croutons

steak, broccoli, spinach & haloumi

bacon wrapped halloumi

spinach, egg, ham, cheese and garlic

macadamia avocado freezer fudge

lemon coconut cake

bacon and egg cups

chia seed pudding

Five Sisters Greek omelette