Therapeutic ketogenic recipes and meal plan

Who People seeking to achieve therapeutic levels of ketosis for chronic health conditions such as cancer or epilepsy.
How This weighting prioritises the reduction of insulin while maximising nutrition.

Wilder’s ketogenic ratio for greater than 1.5 (other than vegetables).


insulin
vitamins & minerals protein fibre calorie density
70% 10% 10% 5% 5%

The highest ranking meals using these weightings are shown below.Click on the image to see more details.

See this article for details of the basis of the ranking.

See optimal foods for therapeutic ketosis here.

eggs benedict

bulletproof coffee with egg

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coffee with cream and stevia

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spinach, egg and avocado

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poached eggs, bacon and pesto

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kale with chorizo and eggs

kale with chorizo and eggs

keto chocolate cake in a mug

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zucchini and feta fritters

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egg bread

spinach, cheddar and scrambled eggs

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spinach, onion and goat cheese omelette

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Jimmy Moore’s keto eggs

low carb breakfast stax

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bacon, eggs, avocado and spinach

on other computer

pesto

maple pecan fat bombs

maplepecanfatbombbars

salad with low carb croutons

steak, broccoli, spinach & haloumi

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bacon wrapped halloumi

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spinach, egg, ham, cheese and garlic

macadamia avocado freezer fudge

lemon coconut cake

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bacon and egg cups

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chia seed pudding

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Five Sisters Greek omelette

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