The ProFast Diet Secrets | Dr Brian Mowll


Subscribe to listen at:

To help us reach more people, please rate and review.

Show notes 

It was so much fun to talk to Dr Brian Mowll (The Diabetes Coach) about the topics in his The ProFast Diet Book, including: 

  • What are the biggest misconceptions around protein and diabetes management? 
  • Do people need to be concerned about ‘too much protein’?
  • What are the most important foods to prioritise? 
  • Who should use the moderate, accelerated vs aggressive weight loss approaches?
  • How do you know how long to fast?  How long is too long? 
  • When is rapid weight loss ideal (rather than slow and steady)?
  • Why is reducing dietary fat important to control blood glucose?
  • What are the most important markers to track on your journey?
  • Why does nutrient density become even more important during weight loss?
  • What are the pros and cons of supplements vs whole food during weight loss?
  • What are the most common symptoms/side effects that people should be prepared for during rapid loss?

Follow Brian 

Upcoming guests