the ketogenic diet
learn all the intricacies of this the mystical state of ketosis:
- the most ketogenic diet foods
- ketosis… the cure for diabetes?
- the glucose : ketone index
- how optimize your diet for your insulin resistance
- insulin load… the greatest thing since carb counting?
- how to use your bathroom scale as a fuel gauge
- how to use your glucose meter as a fuel gauge
- superfoods for therapeutic ketosis
- blood glucose, glucagon and insulin response to protein
- ketogenic fibre
- good fats, bad fats
- the Goldilocks glucose zone
- choosing the right sized low carb band aid
- the therapeutic ketogenic diet
- what is a well formulated ketogenic diet?
- can you eat too much fat on a low carb diet?
- proportion of insulinogenic calories
- do we really need carbs?