the insulin index

A series of blog posts around the topic of the food insulin index, diabetes, ketosis, health and nutrition.

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34 thoughts on “the insulin index”

  1. I also have an insulin problem as no matter what I eat..i am bloated. Need urgent help as I am a leek at diets and eating plans.


  2. As a woman with pcos and insulin resistance, the works of Dr. Jason Fung on fasting have been very helpful. We are a mess of hormones levels that are *off* and his theories have been extremely helpful as one extremely difficult part of a PCOS diagnosis is the inability or extremely slow process of weight loss. Do you have any ideas to help women with PCOS specifically?


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nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance

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