Wired to Eat by Robb Wolf (review)
Robb Wolf’s has been a significant influence on my thinking and learning in the area of nutrition. Around 2009, my dad mentioned that he’d been reading the transcripts for the Paleo Solution Podcast. I think Robb’s podcast with Andy Deas and then Greg Everett was the first podcast I listened to. I would like to […]
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energy density, food hyper-palatability and reverse engineering optimal foraging theory
In Robb Wolf’s new book Wired to Eat he talks about the dilemma of optimal foraging theory (OFT) and how it’s a miracle in our modern environment that even more of us aren’t fat, sick and nearly dead.[1] But what is optimal foraging theory[2]? In essence, it is the concept that we’re programmed to hunt and […]
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