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How to reverse type 2 diabetes

This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.

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How much protein do you need on keto ?

There is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body.  This is an important and beneficial use of protein and insulin. Foods that contain the harder […]

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Optimal ketone level for ketosis

key points “Keto” is booming!   But there is still a lot of confusion about what exactly constitutes “optimal ketone level for ketosis”. Most of the magic of ketosis occurs when you burn your own body fat rather than eat more dietary fat or consume exogenous ketones. If your goal is weight loss or diabetes management, […]

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How to use your glucose meter as a fuel gauge

Intermittent fasting has helped many people lose weight, lower their blood sugars and reverse type 2 diabetes without the hassle of tracking food.   But, sadly, for many others, fasting doesn’t provide the benefits they had hoped for over the long term.   While fasting has many benefits, when we get REALLY hungry, most of us gravitate […]

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