This is perhaps one of the most seductive lies that I fell for in the early days of my low-carb/keto journey. I kept hearing the keto gurus say that I should simply ‘eat fat to satiety‘. Apparently, fat was the most satiating macronutrient and the best thing I could choose to eat if I wanted …
Read moreKeto Lie #11: You Should ‘Eat Fat to Satiety’ to Lose Body Fat
There is plenty of controversy and confusion around macronutrients (i.e. protein, fat and carbs). This section of the Macros Masterclass FAQs outlines our data-driven approach that will empower you to cut through the noise on macronutrients to get your desired results. Why Don’t We Start with a Calculated Calorie Target? Many weight-loss challenges start with …
While many people are familiar with vitamins and minerals, most of us don’t give much thought to the individual amino acids that make up protein. Following on from the analysis of the essential vitamins, minerals and fatty acids, this article looks at our satiety response to the individual amino acids to determine optimal stretch targets …
Read moreOptimal Amino Acid Intakes for Weight Loss and Satiety
The dietary supplement industry is worth $125 billion per year and is set to reach a massive $210 billion by 2026. Vitamins are big business, marketing to the hopes and dreams of people who want to improve their health, lose weight and compensate for a poor diet. But which (if any) of these vitamins actually help? …
Read moreVitamins for Weight Loss and Satiety: Which Ones and How Much Do You Need?
Obtaining minerals is a major reason that you crave food and want to eat more. Your body requires the essential micronutrients to function and sends you in search of more food until you get enough. If you do not get enough of the essential minerals, you will die. According to Dr Bruce Ames’ Triage Theory, …
Read moreThe Effect of Minerals on Appetite, Hunger and Satiety
The reason we eat more of one food than another is complex. Fundamentally, your appetite is driven by your innate survival instinct (rather than your desire to see your abs or look good naked). When you’re starving hungry, you instinctively know what foods will help you refuel quickly. Rather than broccoli and chicken breast, we …