Keto Lie #1: ‘Optimal Ketosis’ is a Goal. More Ketones are Better. The Lie that Started the Keto Movement.
If keto is about anything, it’s about ketones. However, one of the most confusing elements of keto is the concept of ‘optimal ketosis’. Many people believe that a higher beta-hydroxybutyrate, also known as BHB, or ‘blood ketones’, is better. While this belief was based on the best information available, we now have better data as …