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Tag Archives for " weight loss "

Nutrient dense foods for weight loss and insulin resistance

I found a number of people that were using a combination of the optimal foods for diabetes and nutritional ketosis and the optimal foods for weight loss lists.  So I thought it would be useful to combine the two approaches into a single list of foods for people who want to lose weight but who were still somewhat insulin resistant. optimal […]

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Nutritious low energy density foods for weight loss

Low energy density foods help you feel full with fewer calories as well as improving nutrient density per calorie. Some people who benefit from an LCHF approach initially may, as their blood glucose and insulin levels normalise, also benefit by decreasing the energy density and increasing the nutrient density of their diet. These low energy density […]

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Choosing the right sized low carb band aid

This article identifies nutrient dense low insulin load foods that can help to stabilise your blood glucose levels and allow your own pancreas to keep up. Once you normalise your blood glucose and lose some weight the progressive addition of nutrient dense low energy density foods may help continue your weight loss and improve your […]

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Jimmy Moore’s slow cooked pork with veggies

Jimmy posted this meal on his Facebook feed a while ago. Slow cooked pastured pork Boston butt cooked in @BareBonesBroth, local organic kale, broccoli, cauliflower, snow peas, home garden zucchini, local organic squash, home garden herbs (cilantro, dill, basil), local Garden blend sauerkraut, avocado, grass-fed butter, sea salt, and pepper. #lowcarb#highfat #ketogenic #realfood #howireallyeat The meal does really well […]

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humans are not broken breakfast

One of the things that inspired me to try this line of nutritional analysis was a post by Angelo Coppola on his blog Humans are Not Broken where he showed that his breakfast tortilla is better nutritionally than Bulletrpoof Coffee. As an occasional drinker of Bulletproof Coffee, Angelo’s approach to nutritional analysis and comparing two very different […]

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