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weight loss

Nutrient Dense Foods and Recipes for Cancer Patients

by Marty Kendall

Optimal nutrition is crucial for people managing cancer.   Thankfully, some excellent research has been published recently by Professor David Sabatini on the role of specific nutrients in promoting or slowing cancer growth.   But sadly, no one was joining the dots to show what this would look like in terms of real food and meals to …

Read moreNutrient Dense Foods and Recipes for Cancer Patients

What Are the Best Exogenous Ketone Supplements?

by Marty Kendall
exogenous ketones

the truth on benefits and side effects of exogenous ketones and how to make endogenous ketones at home

Nutritional Analysis of Dr Rhonda Patrick’s Ultimate Micronutrient Smoothie

by Marty Kendall
Found My Fitness Dr Rhonda Patrick's Micronutrient Smoothie

detailed nutritional analysis of Rhonda Patrick’s micronutrient smoothie

The Insulin Load… the Greatest Thing Since Carb Counting!

by Marty Kendall

how to manage the insulin load of your diet for better blood glucose control and weight loss

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Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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